Congratulations Pittsford S'Women ~ New York State Team Champions 2014, 2015, 2016, 2017, 2018, 2019
Sectional Champions - Twenty-two years in a row
Pittsford Always - S'Women Forever
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2021 Sectional, State, and All-American Standards
SWIMMING ARTICLES
WILL YOU BE RACE READY?
HOW TO NAIL THE TAPER RACE DAY REPARATION 7 WAYS TO DEVELOP A KILLER PRE-RACE ROUTINE MENTAL TOUGHNESS TRAINING MANUAL FOR SWIMMING 7 TIPS TO HELP YOU GET READY FOR THE BIG SWIM MEET SWIMMING FAST UNDER PRESSURE: CONTROLLING YOUR RACE FOCUS 5 WAYS TO REPARE FOR A SWIM MEET MENTAL PREPARATION 25 POWERFUL WAYS FOR SWIMMERS TO STAY MOTIVATED ALL SEASON FINDING MORNING MOTIVATION BE READY SO YOU DON'T HAVE TO GET READY 8 WAYS TO MAKE THIS YOUR BEST SWIMMING YEAR YET 7 THINGS SMART SWIMMERS NEED TO STOP DOING 8 QUESTIONS EVERY SWIMMER SHOULD ASK THEMSELVES EVIDENCE BASED RECOMMENDATIONS FOR MAXIMIZING COMPETITIVE BASED PERFORMANCE 5 THINGS YOU NEED TO KNOW ABOUT BEING A RESILIENT SWIMMER.pdf WANNA SWIM FASTER THIS YEAR? GET MORE SLEEPY TIME PROCESS VS. OUTCOME: FOCUS ON THE RIGHT THINGS GRIT: CAN IT BE DEVELOPED OR IS IT INATE? STARTS AND TURNS: FRONT STARTS AND FLIPTURNSNUTRITION ARTICLES
NUTRITION DURING TAPER IMPROVE YOUR SWIMMER'S DIET WITH THESE 8 SUPERFOODS SUPER FOODS FOR SWIMMERS EATING HEALTHY FOR ENERGY 10 STAY IN THE BAG SNACKS FOR HEALTHY ATHLETES DIET FUELING YOUR SWIMMER SPORTS NUTRITION FOR THE SWIMMING STUDENT-ATHLETE HIGH PERFORMANCE NUTRITION FOR SWIM MEETS 3 EASY SNACKS TO BRING TO A SWIM MEET WHAT SWIMMERS SHOULD KNOW ABOUT PRE-COMETITION MEALS 8 NUTRITIONAL RECOMMENDATIONS FOR SWIMMERS 5 SURPRISING REASONS YOUNG SWIMMERS SHOULD EAT BREAKFAST TOP TIPS FOR CHOOSING GREAT GRAINS NUTRITION TIPS TO GET YOU THROUGH A HARD MORNING WORKOUT 10 PROTEIN BASED BREAKFASTS YOUR SWIMMER WILL LOVE SWIM NUTRITION THE SWIMMER DIET TO THRIVE, MANY YOUNG FEMALE ATHLETES NEED A LOT MORE FOOD RECOVERY FACT SHEET ATHLETE PLATES HARD DAY HANDOUT ATHLETE PLATES MODERATE DAY WORKOUT ATHLETE PLATES EASY DAY HANDOUT HYDRATION FACT SHEET IRON FACT SHEET HOMEMADE SPORTS DRINKS SMOOTHIE BOWLS CHIA SEED OATMEAL GOLDEN BEET SMOOTHIE
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"RESPECT THE PROCESS" Coach Keating